Lorraine Schwer (IRL) / Sinead Ward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:02
- Overall Rank
- 147 of 504
- Rank (AG)
- 60 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 143021
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 56
Run Total
00:34:04
Pace
5:19 /km
Workout Total
26:21
Workout Ratio
40.5%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:04 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:40 |