Nichola Kelly (IRL) / Louise Dunne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:52
- Overall Rank
- 143 of 504
- Rank (AG)
- 44 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114009
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:34:57
Pace
5:28 /km
Workout Total
26:03
Workout Ratio
40.2%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:57 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:03:57 |