Orla Shortall (IRL) / Louise Monaghan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:46
- Overall Rank
- 141 of 504
- Rank (AG)
- 57 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115019
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 57
Run Total
00:35:05
Pace
5:29 /km
Workout Total
24:51
Workout Ratio
38.4%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:41 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:35 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:05 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:55 |