Emma Mcmahon (IRL) / Grainne Mcmahon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:27
- Overall Rank
- 133 of 504
- Rank (AG)
- 36 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 145012
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:33:57
Pace
5:18 /km
Workout Total
26:45
Workout Ratio
41.5%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:15 |
| Lunges | 00:02:58 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:57 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:03:49 |