Nicola Mcdonald (IRL) / Eveline White (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:27
- Overall Rank
- 132 of 504
- Rank (AG)
- 52 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 145008
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:34:52
Pace
5:27 /km
Workout Total
24:54
Workout Ratio
38.6%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:34 |
| Lunges | 00:02:40 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:52 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:04:45 |