Shona Kinsella (IRL) / Aoibhean Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:24
- Overall Rank
- 129 of 504
- Rank (AG)
- 35 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 130004
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:35:33
Pace
5:33 /km
Workout Total
24:59
Workout Ratio
38.8%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:55 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:44 |
| Lunges | 00:02:37 |
| Running 8 | 00:04:52 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:33 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:57 |