Aoife O'Brien / Laura Allen
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:17
- Overall Rank
- 127 of 504
- Rank (AG)
- 41 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142034
- Gym Affiliate
- —
- League Points
- 87
Penalty
Rowing Out - 00:02:00
Run Total
00:34:24
Pace
5:23 /km
Workout Total
24:37
Workout Ratio
38.3%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:09 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:15 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:02:17 |
| Running 6 | 00:04:21 |
| Rowing | 00:06:21 |
| Running 7 | 00:04:29 |
| Lunges | 00:02:38 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:24 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:21 |