Katie Ryan (IRL) / Mary Ann Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:07
- Overall Rank
- 124 of 504
- Rank (AG)
- 49 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115002
- Gym Affiliate
- All In Fitness
- League Points
- 57
Run Total
00:34:02
Pace
5:19 /km
Workout Total
25:01
Workout Ratio
39.0%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:15 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:02 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:09 |