Susan Houlahan (IRL) / Jessica Core (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:03
- Overall Rank
- 121 of 504
- Rank (AG)
- 48 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 144009
- Gym Affiliate
- GFT Gym
- League Points
- 57
Run Total
00:33:36
Pace
5:15 /km
Workout Total
26:14
Workout Ratio
41.0%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:36 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:17 |