Lynsey Murphy (IRL) / Shauna Roe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:58
- Overall Rank
- 120 of 504
- Rank (AG)
- 47 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 145015
- Gym Affiliate
- —
- League Points
- 58
Penalty
RUN-In 3 - 00:05:00
Run Total
00:36:33
Pace
5:43 /km
Workout Total
23:37
Workout Ratio
36.9%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:07:45 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:27 |
| Lunges | 00:02:29 |
| Running 8 | 00:04:11 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:33 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:03:52 |