Odharnait Mcguinness (IRL) / Emilie Dugdale (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:55
- Overall Rank
- 119 of 504
- Rank (AG)
- 31 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 114026
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:36:21
Pace
5:41 /km
Workout Total
23:08
Workout Ratio
36.2%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:57 |
| Lunges | 00:02:40 |
| Running 8 | 00:04:19 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:21 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:30 |