Ena Ryan (IRL) / Caoimhe Fagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:43
- Overall Rank
- 114 of 504
- Rank (AG)
- 44 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132001
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:35:34
Pace
5:33 /km
Workout Total
23:33
Workout Ratio
37.0%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:36 |
| Lunges | 00:02:33 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:34 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:04:40 |