Deirdre Gallery (IRL) / Suzanne Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:35
- Overall Rank
- 112 of 504
- Rank (AG)
- 38 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112017
- Gym Affiliate
- GNS Fitness
- League Points
- 58
Run Total
00:32:55
Pace
5:09 /km
Workout Total
26:41
Workout Ratio
42.0%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:19 |
| Lunges | 00:02:55 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:03 |