Louise Keogh (IRL) / Ashley Duncan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:33
- Overall Rank
- 111 of 504
- Rank (AG)
- 37 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130001
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:19
Pace
5:12 /km
Workout Total
26:18
Workout Ratio
41.4%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:10 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:19 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:01 |