Claire Kelly (IRL) / Nicola Hamill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:27
- Overall Rank
- 109 of 504
- Rank (AG)
- 36 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112029
- Gym Affiliate
- K-Fit
- League Points
- 58
Run Total
00:33:23
Pace
5:13 /km
Workout Total
26:18
Workout Ratio
41.4%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:23 |
| Lunges | 00:02:55 |
| Running 8 | 00:04:15 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:23 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:03:50 |