Gill Dowling (IRL) / Lauren Markey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:19
- Overall Rank
- 107 of 504
- Rank (AG)
- 43 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 121006
- Gym Affiliate
- K78 Training
- League Points
- 58
Run Total
00:33:00
Pace
5:09 /km
Workout Total
26:09
Workout Ratio
41.3%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:00 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:15 |