Shauna Golden (IRL) / Elise Phillips (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:06
- Overall Rank
- 97 of 504
- Rank (AG)
- 24 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 113028
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:32:32
Pace
5:05 /km
Workout Total
26:43
Workout Ratio
42.3%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:32 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:03:55 |