Shauna Bermingham (IRL) / Nicola Mooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:02
- Overall Rank
- 96 of 504
- Rank (AG)
- 40 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115016
- Gym Affiliate
- Devine Fitness
- League Points
- 58
Run Total
00:32:46
Pace
5:07 /km
Workout Total
26:09
Workout Ratio
41.5%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:04 |
| Running 8 | 00:04:13 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:46 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:11 |