Aisling Donnelly (IRL) / Niamh Cummins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:36
- Overall Rank
- 88 of 504
- Rank (AG)
- 29 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 120020
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 59
Run Total
00:34:33
Pace
5:24 /km
Workout Total
24:18
Workout Ratio
38.8%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:23 |
| Lunges | 00:02:49 |
| Running 8 | 00:04:19 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:33 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:51 |