Danielle Jones (IRL) / Ashling Merrigan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:10
- Overall Rank
- 84 of 504
- Rank (AG)
- 28 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 143013
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 59
Run Total
00:33:47
Pace
5:17 /km
Workout Total
24:02
Workout Ratio
38.7%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:26 |
| Lunges | 00:02:55 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:26 |