Edel Mullan (IRL) / Emma Middleton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:02:07
- Overall Rank
- 82 of 504
- Rank (AG)
- 26 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 115018
- Gym Affiliate
- Diamond Fitness
- League Points
- 59
Run Total
00:31:09
Pace
4:52 /km
Workout Total
26:21
Workout Ratio
42.4%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:10 |
| Lunges | 00:02:50 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:09 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:41 |