Rachel Burke (IRL) / Jennifer Costa (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:34
- Overall Rank
- 80 of 504
- Rank (AG)
- 25 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111012
- Gym Affiliate
- —
- League Points
- 60
Penalty
RUN-In 3 - 00:05:00
Run Total
00:35:00
Pace
5:28 /km
Workout Total
22:30
Workout Ratio
36.5%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:07:33 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:02 |
| Lunges | 00:02:18 |
| Running 8 | 00:03:46 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:00 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:04:08 |