Bronagh Mcgrane (IRL) / Emer Mcgrane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:27
- Overall Rank
- 77 of 504
- Rank (AG)
- 17 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 114023
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:24
Pace
5:04 /km
Workout Total
24:56
Workout Ratio
40.6%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:06 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:24 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:12 |