Karen Raymond (IRL) / Ciara Mccabe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:21
- Overall Rank
- 74 of 504
- Rank (AG)
- 22 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112016
- Gym Affiliate
- GFT Gym
- League Points
- 60
Run Total
00:30:27
Pace
4:45 /km
Workout Total
26:49
Workout Ratio
43.7%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:55 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:27 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:08 |