Glenda Mcdonald (IRL) / Shannen Courtney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:01:16
- Overall Rank
- 70 of 504
- Rank (AG)
- 31 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 143017
- Gym Affiliate
- Smart Gym
- League Points
- 60
Run Total
00:33:23
Pace
5:13 /km
Workout Total
23:58
Workout Ratio
39.1%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:22 |
| Lunges | 00:02:49 |
| Running 8 | 00:04:09 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:23 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:03:58 |