Emily Smyth (IRL) / Aisling O’Toole (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:53
- Overall Rank
- 67 of 504
- Rank (AG)
- 28 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 112032
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 61
Run Total
00:30:42
Pace
4:48 /km
Workout Total
25:55
Workout Ratio
42.6%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:49 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:42 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:22 |