Maria Smith (IRL) / Caoimhe Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:38
- Overall Rank
- 63 of 504
- Rank (AG)
- 19 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 124013
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:11
Pace
5:02 /km
Workout Total
23:38
Workout Ratio
39.0%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:08 |
| Lunges | 00:02:31 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:11 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:53 |