Louise Byrne (IRL) / Andrea Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:37
- Overall Rank
- 62 of 504
- Rank (AG)
- 18 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 120030
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:33:51
Pace
5:17 /km
Workout Total
22:54
Workout Ratio
37.8%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:29 |
| Lunges | 00:02:43 |
| Running 8 | 00:04:09 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:51 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:03:58 |