Emma Elliott (IRL) / Grace Donovan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:26
- Overall Rank
- 61 of 504
- Rank (AG)
- 15 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 113016
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 61
Run Total
00:32:07
Pace
5:01 /km
Workout Total
24:01
Workout Ratio
39.7%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:17 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:01 |
| Lunges | 00:02:50 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:07 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:04:23 |