Sian Horan (IRL) / Seaneen Clancy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:00:22
- Overall Rank
- 60 of 504
- Rank (AG)
- 17 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114003
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:30:58
Pace
4:50 /km
Workout Total
23:38
Workout Ratio
39.1%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:51 |