Karena Curran (IRL) / Laura Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:53
- Overall Rank
- 54 of 504
- Rank (AG)
- 25 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111027
- Gym Affiliate
- Beyond Fitness
- League Points
- 62
Run Total
00:31:46
Pace
4:58 /km
Workout Total
24:17
Workout Ratio
40.6%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:21 |
| Running 8 | 00:03:53 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:03:57 |