Caitriona Joyce (IRL) / Deirbhle Joyce (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:52
- Overall Rank
- 53 of 504
- Rank (AG)
- 24 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 123006
- Gym Affiliate
- VKNG
- League Points
- 72
Run Total
00:28:42
Pace
4:29 /km
Workout Total
27:40
Workout Ratio
46.2%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:02 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:42 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:35 |