Rebecca Smyth (IRL) / Claire Rogers (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:38
- Overall Rank
- 50 of 504
- Rank (AG)
- 22 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115021
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:30:49
Pace
4:49 /km
Workout Total
25:21
Workout Ratio
42.5%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:17 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:39 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:03:31 |