Nicola Ralph (IRL) / Caitriona Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:14
- Overall Rank
- 45 of 504
- Rank (AG)
- 13 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131025
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:28:24
Pace
4:26 /km
Workout Total
25:43
Workout Ratio
43.4%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:39 |
| Lunges | 00:02:25 |
| Running 8 | 00:03:27 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:24 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:11 |