Mary Morrell (IRL) / Susanne Martin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:11
- Overall Rank
- 43 of 504
- Rank (AG)
- 12 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 121002
- Gym Affiliate
- Kill Fitness
- League Points
- 62
Run Total
00:31:27
Pace
4:55 /km
Workout Total
23:55
Workout Ratio
40.4%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:36 |
| Running 8 | 00:03:53 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:53 |