Kathryn Burns (IRL) / Rachel Rice (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:04
- Overall Rank
- 41 of 504
- Rank (AG)
- 11 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 143015
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 72
Run Total
00:31:08
Pace
4:52 /km
Workout Total
23:41
Workout Ratio
40.1%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:05 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:43 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:08 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:19 |