Catherine Kirwan (IRL) / Emma Hynes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:59:02
- Overall Rank
- 40 of 504
- Rank (AG)
- 18 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 112019
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:32:18
Pace
5:03 /km
Workout Total
22:44
Workout Ratio
38.5%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:20 |
| Lunges | 00:02:35 |
| Running 8 | 00:04:02 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:18 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:04 |