Mary Flynn (IRL) / Sonya Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:59
- Overall Rank
- 39 of 504
- Rank (AG)
- 1 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 144031
- Gym Affiliate
- —
- League Points
- 143
Run Total
00:31:17
Pace
4:53 /km
Workout Total
23:46
Workout Ratio
40.3%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:58 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:17 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:03:59 |