Leah Keogh (IRL) / Shauna Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:48
- Overall Rank
- 36 of 504
- Rank (AG)
- 10 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 142029
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 63
Run Total
00:31:03
Pace
4:51 /km
Workout Total
24:26
Workout Ratio
41.6%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:05 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:57 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:24 |