Amy Fay (IRL) / Sarah Fay (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:43
- Overall Rank
- 32 of 504
- Rank (AG)
- 15 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 144016
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:32:23
Pace
5:04 /km
Workout Total
22:58
Workout Ratio
39.1%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:16 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:01 |
| Lunges | 00:02:26 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:23 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:03:28 |