Caoimhe Mcguinness (IRL) / Aine Flood (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:35
- Overall Rank
- 31 of 504
- Rank (AG)
- 8 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 114025
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:30:44
Pace
4:48 /km
Workout Total
24:21
Workout Ratio
41.6%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:03:35 |