Sandra Flynn (IRL) / Hannah Delaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:08
- Overall Rank
- 28 of 504
- Rank (AG)
- 14 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142004
- Gym Affiliate
- ACE Gym
- League Points
- 73
Run Total
00:29:13
Pace
4:34 /km
Workout Total
22:33
Workout Ratio
38.8%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:00:34 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:13 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:06:26 |