Meadhbh Chambers (IRL) / Nuala Lillis (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:03
- Overall Rank
- 26 of 504
- Rank (AG)
- 7 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111017
- Gym Affiliate
- Kfitt athletic
- League Points
- 63
Run Total
00:30:58
Pace
4:50 /km
Workout Total
23:27
Workout Ratio
40.4%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:53 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:03:43 |