Sinead Hanratty (IRL) / Niamh Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:38
- Overall Rank
- 24 of 504
- Rank (AG)
- 6 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113032
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:30:58
Pace
4:50 /km
Workout Total
22:32
Workout Ratio
39.1%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:23 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:14 |