Lauren Mcdonnell (IRL) / Nicole Brindle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:30
- Overall Rank
- 23 of 504
- Rank (AG)
- 6 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 112014
- Gym Affiliate
- FLYEFIT
- League Points
- 84
Run Total
00:32:08
Pace
5:01 /km
Workout Total
21:31
Workout Ratio
37.4%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:10 |
| Lunges | 00:02:22 |
| Running 8 | 00:03:59 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:08 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:03:55 |