Niamh Mcgonigle (IRL) / Aine Mccann (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:15
- Overall Rank
- 21 of 504
- Rank (AG)
- 11 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 145011
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:29:24
Pace
4:36 /km
Workout Total
24:19
Workout Ratio
42.5%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:32 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:35 |