Sarah Farrington (IRL) / Sarah Dodds (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:11
- Overall Rank
- 20 of 504
- Rank (AG)
- 10 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 120025
- Gym Affiliate
- HOP Fitness
- League Points
- 64
Run Total
00:30:59
Pace
4:50 /km
Workout Total
22:49
Workout Ratio
39.9%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:15 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:46 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:26 |