Aoife Sheridan (IRL) / Georgina Mckenna (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:48
- Overall Rank
- 16 of 504
- Rank (AG)
- 7 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 120019
- Gym Affiliate
- GForce fitness
- League Points
- 65
Run Total
00:31:12
Pace
4:53 /km
Workout Total
22:15
Workout Ratio
39.2%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:13 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:07 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:57 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:12 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:03:26 |