Ciara Gaffney (IRL) / Orlaith Gaffney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:34
- Overall Rank
- 14 of 504
- Rank (AG)
- 4 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 124029
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:30:13
Pace
4:43 /km
Workout Total
20:44
Workout Ratio
36.7%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:00:11 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:09 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:54 |
| Lunges | 00:02:03 |
| Running 8 | 00:03:38 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:13 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:43 |