Tara Glynn (IRL) / Stephanie O'Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:22
- Overall Rank
- 12 of 504
- Rank (AG)
- 4 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142026
- Gym Affiliate
- GFT Gym
- League Points
- 95
Run Total
00:29:37
Pace
4:38 /km
Workout Total
23:37
Workout Ratio
41.9%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:51 |
| Lunges | 00:02:25 |
| Running 8 | 00:03:41 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:37 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:13 |